Have you seen it? If not, I highly recommend renting it. It’s a feel good movie with some great laughs. The story follows a dysfunctional family as they take there daughter to compete in the Little Miss Sunshine contest. I’m watching it right now with tears streaming down my face from laughing so hard.
While watching the movie I’m enjoying my newest guilt-free pleasure, ‘Who Needs Ice Cream’ Banana Split! This is after a fabulous Y workout completing my second weight training circuit this week. Why didn’t anyone tell me how good you feel when you work out? If I knew this, I would have been exercising all along! Seriously, for those on the fence about working out, try it for a few days in a row! I feel fantastic. I’ve gone to workout every day this week. Now we’ll see if I can keep this up. I’m not going to lie, I’ve fallen off the workout routine wagon before. I never joined a gym though so I’m hoping that’s the difference for me this time. I’m also thinking of creating a workout progress page where I track my routines. Why not? It worked for my weight, right? I truly believe staying true to the journal (whether online or not) makes a huge difference in your success.
Speaking of journals…
|Morning Scale Reading:141.5|
|Bran Flakes with 4 oz milk and a handful of blueberries||3|
|Kashi TLC® Chewy Granola Bars||2|
|Turkey Orzo Cabbage Rolls frozen leftovers brought for lunch||3|
|Light Flavored Yogurt||1|
|Trader Joes Chicken burger (2) on a Whole Wheat Potato Roll (1) with baby spinach, tomatoe, pickles, roasted peppers and onion (0) and a
97% Fat Free dog (1) with Baked Beans (4)
|soy crisps with black bean dip||4|
|‘Who Needs Ice Cream’ Banana Split!||4|
|Daily Activity Log|
|Y workout – warm-up mile on the bike and 8 machine circuit|