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	<title>Comments on: A Bit Exhausted</title>
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	<link>http://ronisweigh.com/2007/08/a-bit-exhausted.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy.</description>
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		<title>By: Amanda</title>
		<link>http://ronisweigh.com/2007/08/a-bit-exhausted.html/comment-page-1#comment-836</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Sat, 18 Aug 2007 17:44:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/08/a-bit-exhausted/#comment-836</guid>
		<description>Roni, You are going to be one of those women in the gym that people like me look at and go &quot;why is she here?  She doesn&#039;t need to lose any weight, she looks great, why is she working out so hard?&quot;  For people that don&#039;t &quot;know&quot; you, that&#039;s what some of them will think.  I admit, I have a tiny shred of dislike for those tiny women at the gym and they look like they have the perfect bodies and they don&#039;t look like they have to work at it.  I know the gym is good for anyone and everyone, but that&#039;s who you make me think of.  :)  Seriously, I mean you look great, but we all know how hard you have had to work...I need to remember that the next time I see some skinny minnie at the gym working her a$$ off...  :)  Glad you are enjoying it!  I like it for my &quot;me&quot; time as well....but I usually have DS with me only he&#039;s at the childcare.  Hey, at least I can enjoy the actual workoug part of it.</description>
		<content:encoded><![CDATA[<p>Roni, You are going to be one of those women in the gym that people like me look at and go &#8220;why is she here?  She doesn&#8217;t need to lose any weight, she looks great, why is she working out so hard?&#8221;  For people that don&#8217;t &#8220;know&#8221; you, that&#8217;s what some of them will think.  I admit, I have a tiny shred of dislike for those tiny women at the gym and they look like they have the perfect bodies and they don&#8217;t look like they have to work at it.  I know the gym is good for anyone and everyone, but that&#8217;s who you make me think of.  :)  Seriously, I mean you look great, but we all know how hard you have had to work&#8230;I need to remember that the next time I see some skinny minnie at the gym working her a$$ off&#8230;  :)  Glad you are enjoying it!  I like it for my &#8220;me&#8221; time as well&#8230;.but I usually have DS with me only he&#8217;s at the childcare.  Hey, at least I can enjoy the actual workoug part of it.</p>
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		<title>By: Julie</title>
		<link>http://ronisweigh.com/2007/08/a-bit-exhausted.html/comment-page-1#comment-835</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Sat, 18 Aug 2007 16:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/08/a-bit-exhausted/#comment-835</guid>
		<description>You say you won&#039;t become some crazy muscle woman, but just wait!! lol.  I LOVE working out with weights-- it is the best feeling in the world, and like I said in a previous post, when you start seeing the results it is even better.  There is a really good book called &#039;sculpting her body perfect&#039;--I don&#039;t remember the author, but it has some great information!</description>
		<content:encoded><![CDATA[<p>You say you won&#8217;t become some crazy muscle woman, but just wait!! lol.  I LOVE working out with weights&#8211; it is the best feeling in the world, and like I said in a previous post, when you start seeing the results it is even better.  There is a really good book called &#8216;sculpting her body perfect&#8217;&#8211;I don&#8217;t remember the author, but it has some great information!</p>
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		<title>By: buggirlmom</title>
		<link>http://ronisweigh.com/2007/08/a-bit-exhausted.html/comment-page-1#comment-833</link>
		<dc:creator>buggirlmom</dc:creator>
		<pubDate>Sat, 18 Aug 2007 15:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/08/a-bit-exhausted/#comment-833</guid>
		<description>So on your 12 hour days (I assume the ones with evening classes) Do you have a break?  You could take a 45 minute break and head to the gym.  Another thought is a quick walk around the campus-- you will need the energy boost on the twelve hour days.  Exercise makes your brain work better.  I know on days when I workout, I feel better in the afternoons teaching science to 4th graders. Plus, I make my kids do little energizer activities to promote more brain power.  Look at your schedule and see if you could sneak away.  Maybe even on your lunch hour-- then eat at your desk. (I know, I know, not the best, but it still gives you your &quot;me&quot; time.)</description>
		<content:encoded><![CDATA[<p>So on your 12 hour days (I assume the ones with evening classes) Do you have a break?  You could take a 45 minute break and head to the gym.  Another thought is a quick walk around the campus&#8211; you will need the energy boost on the twelve hour days.  Exercise makes your brain work better.  I know on days when I workout, I feel better in the afternoons teaching science to 4th graders. Plus, I make my kids do little energizer activities to promote more brain power.  Look at your schedule and see if you could sneak away.  Maybe even on your lunch hour&#8211; then eat at your desk. (I know, I know, not the best, but it still gives you your &#8220;me&#8221; time.)</p>
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		<title>By: Lily T</title>
		<link>http://ronisweigh.com/2007/08/a-bit-exhausted.html/comment-page-1#comment-832</link>
		<dc:creator>Lily T</dc:creator>
		<pubDate>Sat, 18 Aug 2007 14:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/08/a-bit-exhausted/#comment-832</guid>
		<description>Wow!  You’ve got a lot going on, but I’m glad that you will still be incorporating strength training in the mix.  It’s so good for you!&lt;br/&gt;&lt;br/&gt;For me it’s drudgery, but your observations about it made me realize that I also experience the same goodness from it.  Maybe, I can learn to love it as much as you do.</description>
		<content:encoded><![CDATA[<p>Wow!  You’ve got a lot going on, but I’m glad that you will still be incorporating strength training in the mix.  It’s so good for you!</p>
<p>For me it’s drudgery, but your observations about it made me realize that I also experience the same goodness from it.  Maybe, I can learn to love it as much as you do.</p>
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		<title>By: Vickie</title>
		<link>http://ronisweigh.com/2007/08/a-bit-exhausted.html/comment-page-1#comment-829</link>
		<dc:creator>Vickie</dc:creator>
		<pubDate>Sat, 18 Aug 2007 07:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/08/a-bit-exhausted/#comment-829</guid>
		<description>*the chestnuts are the only canned ingredient that I use because I really watch my sodium intake. If not concerned about sodium, there are lots of other canned Chinese style veggies to consider. I do not use soy sauce – but you could.&lt;br/&gt;&lt;br/&gt;** both rice and beans freeze very well. When I use the rice steamer (or cook a crock pot full of dried beans), I then freeze my left over rice or beans in 1 cup allotments. So, for something like the mock eggrolls – I can just grab a packet from the freezer and the rice is ready to thaw/warm/use.</description>
		<content:encoded><![CDATA[<p>*the chestnuts are the only canned ingredient that I use because I really watch my sodium intake. If not concerned about sodium, there are lots of other canned Chinese style veggies to consider. I do not use soy sauce – but you could.</p>
<p>** both rice and beans freeze very well. When I use the rice steamer (or cook a crock pot full of dried beans), I then freeze my left over rice or beans in 1 cup allotments. So, for something like the mock eggrolls – I can just grab a packet from the freezer and the rice is ready to thaw/warm/use.</p>
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		<title>By: Vickie</title>
		<link>http://ronisweigh.com/2007/08/a-bit-exhausted.html/comment-page-1#comment-828</link>
		<dc:creator>Vickie</dc:creator>
		<pubDate>Sat, 18 Aug 2007 07:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://ronisweigh.com/2007/08/a-bit-exhausted/#comment-828</guid>
		<description>I have another one for you to try:&lt;br/&gt;&lt;br/&gt;Using any combination of the following, I make a vegetable base for &quot;Mock Eggrolls&quot;:&lt;br/&gt;&lt;br/&gt;brocoli slaw (very bean sprout like with &lt;br/&gt;carrots, red cabbage, broccoli stix)&lt;br/&gt;sliced mushrooms&lt;br/&gt;diced onion&lt;br/&gt;*sliced water chestnuts&lt;br/&gt;diced celery &lt;br/&gt;pea pods&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;I stir fry veggies in a very small amount of light virgin olive oil.&lt;br/&gt;&lt;br/&gt;I cook chicken breasts or strips separately and then dice them.&lt;br/&gt;&lt;br/&gt;**cooked rice.&lt;br/&gt;&lt;br/&gt;Steamed (individual) green cabbage leaves. (I smear HOT Chinese mustard on the inside of my steamed cabbage leaves before rolling my own egg rolls.)&lt;br/&gt;&lt;br/&gt;I leave all of that in separate containers – so each person can make their own. My two (allotted) cups of veggies makes a LOT of rolled up cabbage egg rolls – even including the cabbage! We cooked the meat and rice separate from the veggies – so I can measure mine.</description>
		<content:encoded><![CDATA[<p>I have another one for you to try:</p>
<p>Using any combination of the following, I make a vegetable base for &#8220;Mock Eggrolls&#8221;:</p>
<p>brocoli slaw (very bean sprout like with <br />carrots, red cabbage, broccoli stix)<br />sliced mushrooms<br />diced onion<br />*sliced water chestnuts<br />diced celery <br />pea pods</p>
<p>I stir fry veggies in a very small amount of light virgin olive oil.</p>
<p>I cook chicken breasts or strips separately and then dice them.</p>
<p>**cooked rice.</p>
<p>Steamed (individual) green cabbage leaves. (I smear HOT Chinese mustard on the inside of my steamed cabbage leaves before rolling my own egg rolls.)</p>
<p>I leave all of that in separate containers – so each person can make their own. My two (allotted) cups of veggies makes a LOT of rolled up cabbage egg rolls – even including the cabbage! We cooked the meat and rice separate from the veggies – so I can measure mine.</p>
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