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	<title>Comments on: RiceSelect Whole Wheat Orzo</title>
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	<link>http://ronisweigh.com/2007/07/riceselect-whole-wheat-orzo.html</link>
	<description>One Mom&#039;s Journey from Fat to Skinny to Healthy. The &#34;After&#34; story continues. . .</description>
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		<title>By: Roni</title>
		<link>http://ronisweigh.com/2007/07/riceselect-whole-wheat-orzo.html/comment-page-1#comment-644</link>
		<dc:creator>Roni</dc:creator>
		<pubDate>Tue, 07 Aug 2007 12:37:00 +0000</pubDate>
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		<description>brockey  - That sounds good!  Maybe I&#039;ll remake it low cal/low fat style. ;~)</description>
		<content:encoded><![CDATA[<p>brockey  &#8211; That sounds good!  Maybe I&#8217;ll remake it low cal/low fat style. ;~)</p>
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		<title>By: brockey</title>
		<link>http://ronisweigh.com/2007/07/riceselect-whole-wheat-orzo.html/comment-page-1#comment-637</link>
		<dc:creator>brockey</dc:creator>
		<pubDate>Mon, 06 Aug 2007 11:49:00 +0000</pubDate>
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		<description>I found this on there web site. I went to Cosco and have all these peppers to use.  Does anyone have any idea how many points a seving would be  ? I guess you wouldn&#039;t have to use all the cheese.&lt;br/&gt;Orzo Baked In Red Peppers&lt;br/&gt; &lt;br/&gt;Yield: Makes 6 servings.&lt;br/&gt;1 cup RiceSelect™ Orzo, uncooked &lt;br/&gt;2 tsp. vegetable oil &lt;br/&gt;2 cloves garlic, minced &lt;br/&gt;1 medium onion, finely diced &lt;br/&gt;1 celery stalk, finely diced &lt;br/&gt;1 tsp. fresh thyme or 1/2 tsp. dried thyme &lt;br/&gt;1 tbsp. chopped fresh parsley &lt;br/&gt;1/2 cup grated Parmesan cheese &lt;br/&gt;2 cups low-sodium chicken broth, divided &lt;br/&gt;4 oz. provolone cheese, grated and divided &lt;br/&gt;6 medium red bell peppers &lt;br/&gt;3 tsp. dry bread crumbs &lt;br/&gt;&lt;br/&gt;Prepare orzo according to package directions; drain and set aside. Put the vegetable oil in a medium saucepan and warm over medium heat. Add garlic, onion and celery. Cover pan and let vegetables cook until very soft. Remove from heat. Stir in orzo, thyme, parsley, Parmesan cheese, salt, 1/2 cup of the chicken broth and half the provolone.&lt;br/&gt;&lt;br/&gt;Preheat oven to 350-o F. Cut the tops off the peppers and remove the seeds. Cut a small piece off the bottom of each pepper so they will stand up. Spoon the pasta mixture into each of the peppers and then set the peppers in a baking dish. Sprinkle 1/2 teaspoon bread crumbs on top of each pepper. Sprinkle remaining provolone over top of each pepper. Pour the remaining 1 1/2 cups chicken broth around the peppers. Bake for 45 minutes, until peppers are brown on top and very tender. Remove peppers from baking dish with a spatula. Serve immediately.</description>
		<content:encoded><![CDATA[<p>I found this on there web site. I went to Cosco and have all these peppers to use.  Does anyone have any idea how many points a seving would be  ? I guess you wouldn&#8217;t have to use all the cheese.<br />Orzo Baked In Red Peppers</p>
<p>Yield: Makes 6 servings.<br />1 cup RiceSelect™ Orzo, uncooked <br />2 tsp. vegetable oil <br />2 cloves garlic, minced <br />1 medium onion, finely diced <br />1 celery stalk, finely diced <br />1 tsp. fresh thyme or 1/2 tsp. dried thyme <br />1 tbsp. chopped fresh parsley <br />1/2 cup grated Parmesan cheese <br />2 cups low-sodium chicken broth, divided <br />4 oz. provolone cheese, grated and divided <br />6 medium red bell peppers <br />3 tsp. dry bread crumbs </p>
<p>Prepare orzo according to package directions; drain and set aside. Put the vegetable oil in a medium saucepan and warm over medium heat. Add garlic, onion and celery. Cover pan and let vegetables cook until very soft. Remove from heat. Stir in orzo, thyme, parsley, Parmesan cheese, salt, 1/2 cup of the chicken broth and half the provolone.</p>
<p>Preheat oven to 350-o F. Cut the tops off the peppers and remove the seeds. Cut a small piece off the bottom of each pepper so they will stand up. Spoon the pasta mixture into each of the peppers and then set the peppers in a baking dish. Sprinkle 1/2 teaspoon bread crumbs on top of each pepper. Sprinkle remaining provolone over top of each pepper. Pour the remaining 1 1/2 cups chicken broth around the peppers. Bake for 45 minutes, until peppers are brown on top and very tender. Remove peppers from baking dish with a spatula. Serve immediately.</p>
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		<title>By: lainb</title>
		<link>http://ronisweigh.com/2007/07/riceselect-whole-wheat-orzo.html/comment-page-1#comment-382</link>
		<dc:creator>lainb</dc:creator>
		<pubDate>Tue, 24 Jul 2007 16:39:00 +0000</pubDate>
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		<description>Orzo is great...I place it right alongside quoina and whole wheat couscous for ease of preparation and good nutrition. I rarely see the 100% whole wheat orzo though so hopefully it will be showing up on more shelves.</description>
		<content:encoded><![CDATA[<p>Orzo is great&#8230;I place it right alongside quoina and whole wheat couscous for ease of preparation and good nutrition. I rarely see the 100% whole wheat orzo though so hopefully it will be showing up on more shelves.</p>
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