One Mom’s Journey from Fat to Skinny to Confident

JOURNAL

Quick Day 1 Update

5 Comments 847 views

It’s late, I’m tired and ready for bed. I just wanted to post the results of my day 1 back on track.

The day started with a fabulous hike with family. I love starting my day like this, out, about and active. I felt great afterwards and still do.

You will also notice a flurry of activity in the kitchen. I’m always motivated when I get to create experiment. I just have too much darn fun!


So here it is…

Day 1 in Week
Morning Scale Reading: 147 lbs (OUCH OUCH OUCH) Target: 20
Food Points Count
2 Zucchini Pancakes 2 18
the other 2 Zucchini Pancakes 2 16
Kashi TLC® Chewy Granola Bars 2 14
Black Bean Veggie Burger Burger 3 11
Spinach pepperoni roll (1 point tortilla, turkey pepperoni, baby spinach leaves, honey mustard) 2 9
Spiced Vita Corn Breaded Chicken with a side of grilled zucchini and asparagus with a bit of olive oil 5 4
watermelon 1 3
Vitalicious Chocolate Raspberry Brownie (found some in the freezer today!) 1 2
8 oz light non-fat yogurt 2 0
Totals 20  
Weekly Points remaining: 35
Daily Activity Log

Awesome 2 hour family walk/hike at the state park

Have a great night, until tomorrow. :~)



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Discussion

There are 5 comments so far.

    Swizzlepop

    July 29, 2007

    Looks like a great day!

    I have a question for you, I was told that you get more points once you get to maintenance but I notice that you only eat 20 a day. Is that your choice because that is what works best for you or is that your maintenance allotted points?

    Roni

    July 29, 2007

    I’m back in “loss mode” to lose this vacation gain. My maintenance range is 25-35 when I’m not trying to lose.

    Calyn

    July 29, 2007

    Sounds like you had a great 1rst day back on track and some yummy foods! I wish I was that creative in the kitchen! And I gotta get me some of those corn muffin tops- they look delish! ;)

    Chloe

    July 29, 2007

    Reading your ‘Day 1 Back on Track’ gave me some much needed motivation! Thank you for your advice about the points..I’m going to give it a shot. One thing I really like about ww is how each week is like a new fresh start, so that helps with not getting too discouraged.

    Roni

    July 29, 2007

    @Chloe – I do too! Every week feels like a clean slate.