Quick Day 1 Update
July 28, 2007
It’s late, I’m tired and ready for bed. I just wanted to post the results of my day 1 back on track.
The day started with a fabulous hike with family. I love starting my day like this, out, about and active. I felt great afterwards and still do.
You will also notice a flurry of activity in the kitchen. I’m always motivated when I get to create experiment. I just have too much darn fun!
So here it is…
| Day 1 in Week | ||
|---|---|---|
| Morning Scale Reading: 147 lbs (OUCH OUCH OUCH) | Target: 20 | |
| Food | Points | Count |
| 2 Zucchini Pancakes | 2 | 18 |
| the other 2 Zucchini Pancakes | 2 | 16 |
| Kashi TLC® Chewy Granola Bars | 2 | 14 |
| Black Bean Veggie Burger Burger | 3 | 11 |
| Spinach pepperoni roll (1 point tortilla, turkey pepperoni, baby spinach leaves, honey mustard) | 2 | 9 |
| Spiced Vita Corn Breaded Chicken with a side of grilled zucchini and asparagus with a bit of olive oil | 5 | 4 |
| watermelon | 1 | 3 |
| Vitalicious Chocolate Raspberry Brownie (found some in the freezer today!) | 1 | 2 |
| 8 oz light non-fat yogurt | 2 | 0 |
| Totals | 20 | |
| Weekly Points remaining: 35 | ||
| Daily Activity Log | ||
|
Awesome 2 hour family walk/hike at the state park |
||
Have a great night, until tomorrow. :~)
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On July 29th, 2007 at 12:38 am Swizzlepop said:
Looks like a great day!
I have a question for you, I was told that you get more points once you get to maintenance but I notice that you only eat 20 a day. Is that your choice because that is what works best for you or is that your maintenance allotted points?
On July 29th, 2007 at 7:28 am Roni said:
I’m back in “loss mode” to lose this vacation gain. My maintenance range is 25-35 when I’m not trying to lose.
On July 29th, 2007 at 7:54 am Calyn said:
Sounds like you had a great 1rst day back on track and some yummy foods! I wish I was that creative in the kitchen! And I gotta get me some of those corn muffin tops- they look delish! ;)
On July 29th, 2007 at 4:00 pm Chloe said:
Reading your ‘Day 1 Back on Track’ gave me some much needed motivation! Thank you for your advice about the points..I’m going to give it a shot. One thing I really like about ww is how each week is like a new fresh start, so that helps with not getting too discouraged.
On July 29th, 2007 at 10:27 pm Roni said:
@Chloe - I do too! Every week feels like a clean slate.