One Mom’s Journey from Fat to Skinny to Confident

JOURNAL

Note to Self…

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You were thirsty not hungry. Next time, don’t grab the ice cream container out of the freezer. Measure out a serving size, pour a big glass of water and enjoy.




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Discussion

There are 14 comments so far.

    Swizzlepop

    July 13, 2007

    Sounds like we had similar type days ;)

    SusanY

    July 13, 2007

    Summer and ice cream. Another weakness here too. Last night I did put it in the bowl (but I’m sure it was more than a serving :) )Forgot about the water thing. I’ll try that next time.

    Candace

    July 13, 2007

    LOL, I know my husband gets a little cranky with me. Why can’t you just get something and sit down? Nope, gotta measure and journal – guess it never stops.

    Anonymous

    July 13, 2007

    Seriously, was it the day? I had 14 of my 25 points in Ice Cream? Must have been the day

    lacey

    July 13, 2007

    The good side is that you took the time to recognize that it wasn’t the most perfect way to handle the situation and learned from it.

    Kate

    July 13, 2007

    That was my downfall before weight watchers, I constantly took the ice cream container to the couch with me…not a good idea. I swear I should’ve bought stock in Breyers!

    I still eat alot now, but in controlled, 1/2 cup servings :)

    Shannon

    July 13, 2007

    hehe.

    akus

    July 13, 2007

    Oh, i used that note to myself also. I think this is the first time in years, when my belly growled i knew i was NOT hungry and drank some water and went to bed

    Diet Coke and Zingers

    July 13, 2007

    MMMMMMMMMMMM- Ice cream….. I hope at least that it was FABULOUS ice cream and worth the splurge!!

    noelle

    July 14, 2007

    I thought I was the only one who did that! LOL

    Anonymous

    July 17, 2007

    I like your blog, lots of updage, and maybe you can visit my blog also, :) http://selfimprovementarticle.blogspot.com

    tperry115

    July 20, 2007

    I had a question, when you are creating your recipes, how are you figuring out the nutritional information? I do a bit of cooking myself from family recipes, and I’d like to convert them to a healthier version, but I’m not sure how to even start!

    Roni

    July 21, 2007

    @tperry115 – I recently found… http://www.nutritiondata.com/

    LOVE IT

    Anonymous

    August 12, 2007

    You have done so great, and the journals are such an inspiration! Thank you. Here is a recipe for taco soup I make all the time, very low in points and everyone loves it.
    TACO SOUP
    1 LB lean hamburger or ground turkey
    1 Lg. can diced or crushed tomatoes
    1 Lg can hot and spicy chili beans
    2 cans corn drained
    1 pkg taco seasoning mix
    1 pkg hidden valley ranch dressing mix(powder stuff)
    Cook hamburger, drain and rinse.
    Put everything in the pot and simmer for about 1/2 an hour, and serve. Sometimes I will put a pinch of Low fat shredded cheese in a bowl. VERY FILLING. Without the beans the WW meeting said it was 2 points per cup.