No time to wallow in self-pity about my vacation gain and, OH, what a gain it WAS! The scale is up 10lbs!!
Notice I said the scale is up not me. I know there is no way I have gained 10 pound of fat in 7 days. I know this. It’s still shocking to see but the one thing I have learned in the past 2 years is to approach the scale level headed. I can’t take back the vacation eating. All I can do is take it choice by choice now and get motivated.
The one thing that always gets me motivated and back on track is being creative in the kitchen. Being creative without grocery shopping is even more fun! That’s right, I have not hit the store since returning. Besides a small trip to a farm stand on Saturday (which is almost all gone) I’m running on pantry reserves and leftovers from beach snacks. Not a bad day considering.
I plan to shop tomorrow which will give me the whole “I just went grocery shopping motivation”.
So between today and tomorrow I should have a good start on the week. Hope you all had a great weekend! I’m off to bed.
|Morning Weigh In:148 (OUCH!!)|
|Yogurt Cereal Parfait||4|
|Pita Pizza with fresh tomatoes, 1 oz moz cheese, turkey pepperoni and a bit of bacon bits||4|
|All-Bran Crackers Multi-Grain with a wedge of laughing cow cheese||3|
|Tropical Chicken Skewers with Sweet Brown Rice||9|
|split some 94%ff popcorn with the family||2|
|handful of thin triscuits||2|
|Fresh tomato and a wedge of laughing cow cheese||1|
|Daily Activity Log|
Nice family stroll after dinner