The water weight is dripping away. Just one good day of eating some healthy home cooked meals and the scale dropped 3 pounds. Just 5 more to go to get to my comfort zone.
I’m going to keep it short tonight. Just wanted to let you know and post my menu for the day.
| Morning Weigh In:145 (-3 from yesterday) | |
| Food | Points |
|---|---|
| Yogurt Cereal Parfait | 4 |
| Quaker Mini Delights | 2 |
| Tortilla Pizza topped with a TON of veggies | 4 |
| cantaloupe and other nibbles while cutting up the produce from today’s shopping trip | 1 |
| 3 Turkey Orzo Cabbage Rolls | 7 |
| soy crisps and salsa (I actually measured out a serving and half) | 3 |
| the rest of the soy crisps and salsa (ok so I went back for more – what can I say – they are addictive and I was hungry!) | 3 |
| Totals | 24 |
| Daily Activity Log | |
|
short stroll with the toddler |
|
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See, I knew it was salt…I knew you knew it too..WAY TO GO!!!!!!
Pam/Clash
I knew it would. This has happened to me and fatbloke as well. Most, if not all, of the extra form vacation goes away, and i truly beleive it’s a hydration issue.
jojo
Isn’t it nice to know that our bodies will jump back on track! Glad that you had a good time at the beach – we missed you!
Sounds like you had a great time ‘downashore’ – ‘Philly-speak’ for those of you not from the area. And yes… it’s great to get away and enjoy some family time, but there’s really no place like home (thank you, Dorothy!).
Welcome back!
I made the turkey orzo rolls and added fresh mushrooms to the filling- soooo yummy!