http://ronisweigh.com/2007/05/does-size-matter.html One Mom's Journey from Fat to Skinny to Healthy. Thu, 09 Feb 2012 20:00:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://ronisweigh.com/2007/05/does-size-matter.html/comment-page-1#comment-7685 The Volumetrics Eating Plan | Roni’s Weigh Mon, 25 Aug 2008 01:29:30 +0000 http://ronisweigh.com/2007/05/does-size-matter/#comment-7685 [...]  To capitalize on this fact I started to do things like bulking up my chili with zucchini, adding fresh fruit to my cereal and my burgers looked more like a salad then anything [...] [...]  To capitalize on this fact I started to do things like bulking up my chili with zucchini, adding fresh fruit to my cereal and my burgers looked more like a salad then anything [...]

]]> http://ronisweigh.com/2007/05/does-size-matter.html/comment-page-1#comment-1027 Anonymous Mon, 03 Sep 2007 01:42:00 +0000 http://ronisweigh.com/2007/05/does-size-matter/#comment-1027 I make a mean 'egg beater's' omelet with a spray of pam for then pan and cherry tomatoes, onions, green peppers and mushrooms. Very filling and two points for the egg beaters. I make a mean ‘egg beater’s’ omelet with a spray of pam for then pan and cherry tomatoes, onions, green peppers and mushrooms. Very filling and two points for the egg beaters.

]]> http://ronisweigh.com/2007/05/does-size-matter.html/comment-page-1#comment-683 Anonymous Fri, 10 Aug 2007 13:19:00 +0000 http://ronisweigh.com/2007/05/does-size-matter/#comment-683 I think the idea of a smaller plate is real. Like they say 'You also eat with your eyes' If you have a full plate (bowl), you don't feel like you are being deprived.<br/>Jody in South Dakota I think the idea of a smaller plate is real. Like they say ‘You also eat with your eyes’ If you have a full plate (bowl), you don’t feel like you are being deprived.
Jody in South Dakota

]]> http://ronisweigh.com/2007/05/does-size-matter.html/comment-page-1#comment-603 Anonymous Fri, 03 Aug 2007 01:58:00 +0000 http://ronisweigh.com/2007/05/does-size-matter/#comment-603 My favorite breakfast is 1/2 cup fat free cottage cheese with 1/2 cup canned mandarin oranges and 1/2 cup fiber one cereal all mixed together-yummy!! I also love fat free vanilla yogurt mixed with a berry vitatop torn into pieces-heavenly!!<br/>Thanks for your fabulous site!<br/>Cyndee in Arizona My favorite breakfast is 1/2 cup fat free cottage cheese with 1/2 cup canned mandarin oranges and 1/2 cup fiber one cereal all mixed together-yummy!! I also love fat free vanilla yogurt mixed with a berry vitatop torn into pieces-heavenly!!
Thanks for your fabulous site!
Cyndee in Arizona

]]> http://ronisweigh.com/2007/05/does-size-matter.html/comment-page-1#comment-249 Anonymous Tue, 10 Jul 2007 20:53:00 +0000 http://ronisweigh.com/2007/05/does-size-matter/#comment-249 I like to bulk up my breakfast with coffee...well, I don't actually put the coffee in the breakfast...I take a bite of my muffin and wash it down with black coffee. The sugar from my muffin sweetens my coffee, and the coffee mixed with the muffin kind of swells up to make me feel fuller (for longer). It also reminds me of going to Dunkin' Doughnuts or Krispy Kreme and soaking my doughnut in my coffee. I guess it's a less messy nostalgia trip from my fat 20's days, really.<br/>Tina in Alabama I like to bulk up my breakfast with coffee…well, I don’t actually put the coffee in the breakfast…I take a bite of my muffin and wash it down with black coffee. The sugar from my muffin sweetens my coffee, and the coffee mixed with the muffin kind of swells up to make me feel fuller (for longer). It also reminds me of going to Dunkin’ Doughnuts or Krispy Kreme and soaking my doughnut in my coffee. I guess it’s a less messy nostalgia trip from my fat 20′s days, really.
Tina in Alabama

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