All right, I know this isn’t the find of the century and they’ve been around forever but I finally tried the Original Boca Burger.  I must admit, not bad, not bad at all! I mean the texture was a bit off but the way I build a burger you would never notice. 
First [...]

Posted in Food Finds 3 Comments »

Orginally Posted on May 29th, 2007 2:04 pm
I forgot to share this before the holiday weekend but hey, we still have all summer right?!
I’m a big fan of grilling, it gives my kitchen a break in the summer. Believe me my kitchen NEEDS a break. Anyway, when I [...]

Posted in Just Tips 5 Comments »

Let’s start with the book reviews. They are easier to face then my confession. :~)
First I want to talk about 1/2 is More written by Jay Jacobs, the master mind behind myPetFat. MyPetFat is a replica of a human fat to either motivate you to lose weight or remind what you [...]

Posted in Book Reviews, Journal 1 Comment »

Originally Posted on May 26th, 2007 3:04 pm
Someone asked me the other day if I did the small plate trick.  You know, eat on smaller plates to trick your brain into thinking you are actually consuming more then you are.
I don’t know about you but I think it’s bogus.  This morning I [...]

Posted in Insights, Just Tips 5 Comments »

Motivation has been a hot topic in my inbox recently. Everyone has been asking how I stay motivated so I thought it was time to answer this seriously on the site.
Getting and staying motivated is a state of mind, an attitude if you will. Being at my goal weight [...]

Posted in Insights, Journal 13 Comments »