From the monthly archives: February 2007

Quaker Mini Delights

On February 7, 2007 By

Originally Posted on February 7th, 2007 9:34 pm

These are definitely worth a try! Two points a bag, totally whole grain and worth it. I only tried the chocolate but they also come in cinnamon. There so new Quaker doesn’t even have them on their web site and I couldn’t find a [...]

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Low Energy Density Foods

On February 5, 2007 By

I get RealAge Tips emailed to me weekly and every once in awhile they send a gem. This week it was about low energy density foods and how they contribute to weight loss.

When you eat more foods that are dense in everything but fat and calories — think juicy melons, pears, cucumbers, broccoli, and [...]

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This is one of the most asked questions on the Weight Watchers boards. Why is it so to calculate points for popcorn? Let me break down the brand I eat.

Orville Redenbacher’s Smart Pop 94% Fat Free Butter 2.9oz bag (regular size bag, not the mini or 100 cal pack)
According to the [...]

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