One Mom’s Journey from Fat to Skinny to Confident

FOOD JOURNALS

Chocolate Craving

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Originally Posted on January 16th, 2007

Trader Joes Dark ChocolateI save a bar of 73% dark chocolate (from Trader Joe’s) in the fridge for days like this. I just wanted some chocolate.  Thankfully, I had some points left over after dinner.  Problem was after I ate it I was still hungry.  I just had that empty stomach feeling.  I knew I could not snack on ‘normal’ snack foods, like crackers, or chips, I would go overboard, so instead I hit some leftovers.  Sometimes I think that eating more meal like “snacks” keeps me more satisfied. Let’s see, 2 points of leftover “lasagna” or 2 chips?  Okay, I’m exaggerating, but you get the idea.

I have a meeting all day tomorrow at work and they are providing lunch.  Blah! I’m going to bring some carrots and an apple just in case.  Oh and no workouts today, just too busy and not in the mood.


orange with 1 Kellogg’s® Eggo® Nutri-Grain® Blueberry waffles 3
Leftover Vegetarian Chili over Spaghetti Squash 3
apple 1
carrots 1
Turkey breast with whole Wheat noodles and broccoli 8
Pita Pizza (Whole Wheat Pita, 1 oz moz cheese, tomatoe paste and baby spinach leaves, green peppers, turkey pepperoni) 4
3 squares of dark chocolate 4
leftover Zucchini and Spaghetti Squash “Lasagna" 2
Totals 26
Goal is 3 weight training session and 3-30 minute walks by 01/21 wt wt wt walk √ walk walk


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