One Mom’s Journey from Fat to Skinny to Confident

ASK RONI Q&A

Ask Roni: Where Do I Start?

Posted by 16 hours ago 4 Comments 168 views

I had lost all my weight was @ my goal weight. I’m not sure where it all went wrong but now I’m back where I started. I’m just not sure where to start again. Any ideas are helpful and writing this feels really weird. I’m not even sure what I am doing. I guess I […]

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JOURNAL

FODMAP Fail

Posted by 2 days ago 14 Comments 239 views

This whole low-FODMAP thing is driving me crazy! I can’t lie. Today I caved. For lunch I made a quick pizza with leftover chicken and spinach on flatbread and for dinner I had roasted asparagus with salmon and rice. Wheat and asparagus are both no-nos.

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JOURNAL

Do YOU!

Posted by 3 days ago 5 Comments 251 views

I have one more 2-word mantra to add to my list: Do YOU! I stumbled on this awesome post that showcases the preferred and popular body types through the decades. It’s FASCINATING!

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JOURNAL

Personal Records, Pretty Salads and Robot Turtles

Posted by 4 days ago 8 Comments 330 views

I’ve got three things to share today… 1. Personal Records It’s a test out week at the gym and so far I’m killing it! On Saturday I blew my front squat personal record (PR) out of the water by 15 lbs and today I finally hit a 130 lb bench press. I love getting stronger. I don’t […]

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JOURNAL

Sensational Sunday Food Planning

Posted by 5 days ago 8 Comments 231 views

Happy Sensational Sunday! This week I decided to bring back weekly food planning.  Normally I don’t go this route. I’m more of a pantry cook, keeping things in stock and taking it day-by-day. But as the kids get older and our schedules get busier I’m finding it harder to cook on a whim, so I decided […]

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JOURNAL

My Foam Roll Routine As Captured by The-9-Year Old

Posted by 6 days ago 1 Comments 325 views

This is The-9-Year old. He will be my photographer on this foam rolling journey. After I posted about the night before a competition, a few people asked about my foam rolling routine so here goes.

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FOOD JOURNALS

So Me…

Posted by 7 days ago 5 Comments 306 views

I immediately smiled when I saw that. I’m usually the only mom in the bouncy castles at birthday parties. Life is too short not to bounce! Anyway, just popping in to share the food journal. Another good day. Still no real change. I miss broccoli.

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FOOD JOURNALS

Cereal Saves the Day

Posted by 1 week ago 15 Comments 415 views

Another attempt at a low-FODMAP day. Here’s how my food panned out… 1. Ripe banana — On my way to the gym. I woke up with a growling stomach. This is my go-to. 2. Another egg scramble with leftover baked potatoes, a slice of bacon and spinach — easy on the sriracha.

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FOOD JOURNALS

A Low-FODMAP Food Journal and a New Podcast!!

Posted by 1 week ago 16 Comments 410 views

Happy Hump Day! I had a burst of food journal inspiration this morning after I thought the whole low-FODMAP avoiding fructans thing was working, but I was wrong.

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INSIGHTS

You Don’t Need an Excuse

Posted by 1 week ago 19 Comments 363 views

I’ve heard through the grapevine there’s another “What’s Your Excuse? mom” out there. You know what I’m talking about, right? I’m not linking because I don’t want to give them any more attention. Google “What’s your excuse?” if you really don’t know, tons of stories pop up. Or… spare yourself the eye roll, just imagine […]

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